We know that our microbiome is something we need to nurture, feed and protect – the billions of microorganisms roaming around our bodies from our gut to our skin to our mouths are vitally important to our health and wellbeing, shaping the way we grow, age and think. Yet in recent decades we have ‘deforested’ the natural flora of our microbiomes, through a combination of poor diet, globalisation and the misuse of antibiotics.

Using stories from his clinical practice, combined with the latest research, James Kinross’s WILD GUT will show you how to rewild your body from within, to unlock longevity, better mental health and long-term happiness. As Kinross argues, by treating your microbiome like an internal garden, understanding which species live there and how to cultivate them, you can reap the benefits of a new form of medicine, without relying on prohibitive diets, expensive supplements or drugs. The result is a powerful new holistic and preventative approach to health.